Author Spotlight
Mark's Store
Results - Weight Loss and Toning Program By Mark Rogers
eBook (PDF): $9.99
Complete 3 month weight loss and toning workout program (virtually unlimited workout combinations) along with exercise guide and workout journal. Over 50 exercises, 18 stretches, sample programs and... More > more.< Less
Results - Golf Fitness Program Quick-Start Guide By Mark Rogers
eBook (PDF): $9.99
Hit the golf ball farther, have better control, prevent injuries and feel better with over 9 months of golf fitness routines specifically for core strength, flexibility and power development. Full... More > color photographs of well over 50 exercises and stretches that will help you play better and look better.< Less
Results - Golf Fitness Flexibility Program By Mark Rogers
eBook (PDF): $9.99
A golf specific workout program designed to increase and maintain ideal flexibility and strength in the muscles most relevant to golf performance. Included is a complete 12 week workout program... More > along with pictures and descriptions of 36 exercises and 38 stretches that give you one of the most diverse and customizable golf workout programs available.< Less
Results - Golf Fitness Strength Program By Mark Rogers
eBook (PDF): $9.99
Improve your core and leg strength while maintaining the flexibility needed to play your best on the golf course with this complete 3 month golf workout program. Contains a large variety of... More > exercises and stretches to choose from as well as sample basic, intermediate and advanced workout programs.< Less
Results - Feel Better and Reduce Stress Program By Mark Rogers
eBook (PDF): $9.99
Complete 3 month workout program (virtually unlimited workout options) to help you reduce stress and feel better. Program designed to be used by people who are highly stressed and just want to feel... More > better and be healthier. Includes program and exercise guide, along with workout journal.< Less
Trim, Tighten and Tone Workout Journal By Mark Rogers
eBook (PDF): $4.99
This book serves as the companion workout journal to the Trim, Tighten and Tone women's workout program and allows you to track your progress throughout the 12 week program. The journal includes... More > complete workout details in a two-page weekly format. Use this tool to keep you on the track toward achieving your fitness goals.< Less
Results - Golf Fitness Power Program By Mark Rogers
eBook (PDF): $9.99
The most advanced 3 month golf fitness workout program helps you increase your power while maintaining strength and flexibility. Detailed exercise descriptions and photos give you the variety needed... More > to keep your program interesting. Increase your distance off the tee and in the fairway.< Less
Results Home Fitness Quick Start Guide By Mark Rogers
eBook (PDF): $9.99
This Quick Start Fitness Guide gives you all the exercises and programs you need to get in shape in the privacy of your own home with very little equipment. Full color and packed with photos. Start... More > getting in shape at home right away. Companion book to the more in depth Results Program books also available.< Less
Results - Gain Strength and Muscle Program By Mark Rogers
eBook (PDF): $9.99
Complete 3 month workout program (virtually limitless workout options) to help you get stronger and gain muscle includes program and exercise guide along with workout journal. Full descriptions and... More > pictures of over 50 exercises, stretches and more. Entire program can be done at home or at the gym.< Less
Trim Tighten and Tone By Mark Rogers
eBook (PDF): $9.95
Women's workout programs targeting the hips, thighs and glutes, abs and arms. Options for beginners all the way up to advanced. Contains over 100 exercises and stretches that can be done at home,... More > at the gym or outdoors with only dumbbells, an exercise ball and a weight bench. Fully illustrated and easy to follow with hundreds of exercise photos and easy to follow routines. Create an unlimited number of personalized workouts using the custom programs. Or get started right away using the provided sample programs. This is a use it right now program that gives you tons of variety and the ability to be creative with workouts.< Less