Author Spotlight
Books by Dr. Paul Wanlass, D.C.
Strength Training and Sports Nutrition for Men
 More Detail 		Strength Training and Sports Nutrition for Men By Dr. Paul Wanlass, D.C.
Paperback: $12.99
Ships in 3–5 business days
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 (1 Rating)
This book is based on my personal experience, health care education, and strength and conditioning education. This program... More > is designed specifically for men to improve their cardio-respiratory fitness, lose weight, get stronger, faster, and live healthier lives. This book is based on the latest information in sports nutrition, aerobic training, plyometrics, and rest & relaxation techniques to improve your health and vitality. 152 pages. < Less
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Strength Training and Sports Nutrition for Sprinters
 More Detail 		Strength Training and Sports Nutrition for Sprinters By Dr. Paul Wanlass, DC
Ebook (PDF): $7.99
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This book is designed to help you improve your nutritional habits, increase your strength and anaerobic power, lactate... More > threshold, cardiovascular fitness, and decrease your recovery time between track events. The limiting factors for performance in sprinting are trunk (core) strength, explosive muscular power, cardio-respiratory fitness, nutritional support, hydration, and rest and recovery. Being strong, flexible, and nutritionally fit will help you avoid injuries and make your sport more enjoyable. 129 pages. < Less
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Strength Training and Sports Nutrition for Cyclists
 More Detail 		Strength Training and Sports Nutrition for Cyclists By Dr. Paul Wanlass, D.C.
Ebook (PDF): $7.99
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I have treated and consulted amateur and professional cyclists. I am a Doctor of Chiropractic (D.C.), a Professor, and... More > Author. I have been cycling for over 20 years in California and I was the personal training partner and consultant for a two-time Hawaii Ironman® Triathlon competitor. This book is based on my personal experience, health care education, and strength and conditioning education. This program is designed to help you improve your nutritional habits and increase your strength, endurance, cardiovascular fitness, and decrease your recovery time between workouts and cycling competitions. 2nd Ed. 121 pages. < Less
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Strength Training and Sports Nutrition for Men
 More Detail 		Strength Training and Sports Nutrition for Men By Dr. Paul Wanlass, D.C.
Ebook (PDF): $7.99
Download immediately
. . . . .
 This item has not been rated yet
This book is based on my personal experience, health care education, and strength and conditioning education. This program... More > is designed specifically for men to improve their cardio-respiratory fitness, lose weight, get stronger, faster, and live healthier lives. This book is based on the latest information in sports nutrition, aerobic training, plyometrics, and rest & relaxation techniques to improve your health and vitality. 152 pages. < Less
Add to Cart
Strength Training and Sports Nutrition for Women
 More Detail 		Strength Training and Sports Nutrition for Women By Dr. Paul Wanlass, DC
Ebook (PDF): $7.99
Download immediately
. . . . .
 This item has not been rated yet
I have treated and consulted with amateur and professional female athletes. This book is based on my experience treating... More > female athletes, my health care education, and my strength and conditioning education. It is designed to help you incorporate sports nutrition into your daily training, increase your strength, endurance, cardiovascular fitness, and decrease your recovery time between competitions. 126 pages, black and white print inside, full color covers. < Less
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Strength Training and Sports Nutrition for Cyclists
 More Detail 		Strength Training and Sports Nutrition for Cyclists By Dr. Paul Wanlass, DC
Paperback: $12.99
Ships in 3–5 business days
* * * * *
 (1 Rating)
I have treated and consulted amateur and professional cyclists. I am a Doctor of Chiropractic (D.C.), a Professor, and... More > Author. I have been cycling for over 20 years in California and I was the personal training partner and consultant for a two-time Hawaii Ironman® Triathlon competitor. This book is based on my personal experience, health care education, and strength and conditioning education. This program is designed to help you improve your nutritional habits and increase your strength, endurance, cardiovascular fitness, and decrease your recovery time between workouts and cycling competitions. 2nd Ed. 121 pages. < Less
Add to Cart
Strength Training and Sports Nutrition for Women
 More Detail 		Strength Training and Sports Nutrition for Women By Dr. Paul Wanlass, DC
Paperback: $12.99
Ships in 3–5 business days
* * * * *
 (4 Ratings)
I have treated and consulted with amateur and professional female athletes. This book is based on my experience treating... More > female athletes, my health care education, and my strength and conditioning education. It is designed to help you incorporate sports nutrition into your daily training, increase your strength, endurance, cardiovascular fitness, and decrease your recovery time between competitions. 126 pages, black and white print inside, color covers. < Less
Add to Cart
Strength Training and Sports Nutrition for Sprinters
 More Detail 		Strength Training and Sports Nutrition for Sprinters By Dr. Paul Wanlass, DC
Paperback: $12.99
Ships in 3–5 business days
* * * * *
 (1 Rating)
This book is designed to help you improve your nutritional habits, increase your strength and anaerobic power, lactate... More > threshold, cardiovascular fitness, and decrease your recovery time between track events. The limiting factors for performance in sprinting are trunk (core) strength, explosive muscular power, cardio-respiratory fitness, nutritional support, hydration, and rest and recovery. Being strong, flexible, and nutritionally fit will help you avoid injuries and make your sport more enjoyable. 129 pages. < Less
Add to Cart

About Paul Wanlass

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I am a Doctor, Professor, Lecturer, Father, Athlete, and Author of Strength Training and Sports Nutrition books. I enjoy helping others reach their goals!

Strength Through Preparation!

I am also on Twitter at: https://twitter.com/#!/paulwanlass

 

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