A guide for anyone feeling starved for time. Twelve chapters explore various rhythms of time--moments, hours, days and nights, moons, months, seasons, years and lifetimes--in different cultures and centuries. By doing the related exercises for twelve weeks, you will find your own rhythms and tempo and enjoy a more spacious and meaningful relationship with time.

A guide for anyone feeling starved for time. Twelve chapters explore various rhythms of time--moments, hours, days and nights, moons, months, seasons, years and lifetimes--in different cultures and centuries. By doing the related exercises for twelve weeks, you will find your own rhythms and tempo and enjoy a more spacious and meaningful relationship with time.

A guide for anyone feeling starved for time. Twelve chapters explore various rhythms of time--moments, hours, days and nights, moons, months, seasons, years and lifetimes--in different cultures and centuries. By doing the related exercises for twelve weeks, you will find your own rhythms and tempo and enjoy a more spacious and meaningful relationship with time.