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7:21 Seven Twenty One

A 21-Day Mind Renewing Journey Inspired by Dr. Caroline Leaf's Neuro Cycle

ByLeaf Newman

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This journal was made to be used with Dr Caroline Leaf's neuro cycle app and accompany my album “7:21 Instrumentals.’’ Seven Twenty-One is inspired by the research done by neuroscientist Dr. Caroline Leaf. Her research reveals that thoughts can become physical brain substances (that resemble trees with roots and branches) through the process of neuroplasticity. Toxic thoughts are detrimental to spiritual, mental, physical and relational health but can be removed. According to Dr Leaf, it generally takes at least 7 minutes a day for 21 consecutive days using her neuro cycle exercise to build a positive “tree” and remove one toxic thought at a time. And each song on the album is 7 minutes and 21 seconds to serve as a reminder of the commitment to this healing process. Hence, "7:21." As a musician, Leaf was inspired to create this journal and write her own music centered on spiritual principles, healing chords, notes and sounds of nature to encourage her as she goes through Dr Leaf’s neuro cycle. In sharing this journal, her album, and Dr Leaf's research Leaf hopes to encourage you to make the positive changes you seek in your life as well. For a free download of "7:21 Instrumentals" visit www.leafnewman.com

Details

Publication Date
Jun 21, 2021
Language
English
ISBN
9781365275852
Category
Religion & Spirituality
Copyright
Creative Commons NonCommercial, ShareAlike (CC BY-NC-SA)
Contributors
By (author): Leaf Newman

Specifications

Pages
82
Binding
Case Wrap
Interior Color
Color
Dimensions
Executive (7 x 10 in / 178 x 254 mm)

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