. Inside this eBook, you will discover the topics about why do I gain weight, the major causes of weight gain, should I go on a diet, how diets work, industry secrets, what do I do now, stepping out of your comfort zone, who to approach when you want to lose weight, persisting through failure, buddy system, why maintaining a daily schedule is critical, healthy nutrition and its benefits, the importance of exercise, living the healthy lifestyle, and the best diet supplements.