The title of this eBook is Ultimate Body-Building and Fitness, brought to you by Wings of Success. Inside this eBook, you will discover the topics about body building tips for success, when to start and stop, time management, clothes, understanding anatomy, types of exercises, sample meal plans, sweet dreams (getting enough rest), body building for her, your resources for body building, boost your metabolism naturally, the south beach diet and metabolism, using food to boost your metabolism, the harm of using diet pills, dieting to boost your metabolism and so much more!