The COVID-19 pandemic was unleashed upon the world in 2020. If you are (or a loved one is) an older adult, you are undoubtedly concerned about your wellness, but do not despair! You’ve got this booklet showing steps to refresh or improve your physical activity, stay strong and resilient no matter what obstacles life throws in your path. Parkour is all about overcoming obstacles and this is just the start you need to make a positive change in your life. Packed with information and step-by-step plan to help you get moving. What are you waiting for?