Goin' All Veggies: A Guide to Becoming a Vegetarian

This comprehensive guide contains everything you need to know to make a healthy transition to a vegetarian diet and to maximize the benefits of your new diet. You’ll learn: - How to get the nutrients you need while eating vegetarian meals you enjoy! - Why the saying “you are what you eat” couldn’t be more true! - The four types of vegetarian diets – and how to choose which type is right for you! - What our ancestors ate – and how this is still directly impacting the health and our digestive systems today! - How to transition to a vegetarian diet – you’ll be amazed at how easy it is to do when you follow these simple tips! - Why the animal agribusiness has been called “one of the cruelest practices imaginable” – and why a primarily plant-based diet is a more humane way to enjoy the fruits of the Earth and much much more...