Wellness, Fitness, and You!

Even if you believe you are currently healthy, there is something important to learn in this report on how to achieve maximum wellness and fitness. Being fit and being well are totally different conditions. Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system. Fit people can sometimes be unwell. And well people can sometimes be unfit. However, when you do combine the two, and use sound principles based on clean living, exercise, and healthy eating, you attain a state of equilibrium where you are both fit and well. It is comparable to the Chinese philosophy of yin and yang. The balance that must exist in the whole relies heavily on the balancing of the halves. I show you the tools, tips and strategies you need to balance wellness and fitness.