With the rush of our everyday lives, the advancement of technology, along with the conveniences of fast food, it sure is hard to stay active and eat a healthy, balanced diet. But if you know how to do it, it can be done, even with a busy lifestyle. In this first section of the book we are going to look at:  The main reasons why we gain weight  The people we need to talk to when we decide we are ready to lose the weight  Why keeping yourself on a schedule actually helps you to lose the weight  Weight loss secrets  Plus many other subjects that will help you to learn how to finally take the weight off and keep it off once and for all