The first in a series of two self-help books for anxiety sufferers, containing spiritual encouragement from God's word, The Bible. There are various different types of pages, such as Bible verse photos, puzzles, poems, activities and prose pages. This book covers 6 months of the year, but it is undated so can be read as required. ALL THE PHOTOS IN THIS EDITION ARE BLACK AND WHITE COPIES OF THE COLOUR ORIGINALS. The colour edition of this book is also available to purchase on Lulu.