
TRACE YOUR WORKOUT LOGBOOK
A Gym Workout Journal You Can Use Also at Home. For Men and Women.
ByAF Press
Usually printed in 3 - 5 business days
This 6x9" workout logbook is thought to help you improve your performance and reach your goals no matter whether you use it at the gym or at home as it allows you to track your workout easily and without any fuss. Just fill in the specific areas for your weight training or your cardio and keep your training under control.
Designed for a three months periodization, it allows you to register your measures thus helping you trace your improvements.
A gift for your dad, mom, sister, brother... For you also
Details
- Publication Date
- Apr 24, 2022
- Language
- English
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): AF Press
Specifications
- Pages
- 102
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Trade (6 x 9 in / 152 x 229 mm)