Finding joy, happiness, positivity, and yourself is an inside job. You don’t have to spend a ton of time writing or keeping an in-depth diary to get the benefits of healthy growth, gratitude, and self-care activities. Ignoring how beautiful you are and all the good things that surround you can become a bad habit, but it's really not that hard to turn around. You just have to take a good look at where you are and where you want to go. Sometimes we forget what makes us happy because we tend to do the "usual things" that are expected. Remove that notion and you will create beautiful memories with much more ease. Discover self-love: Learn to trust yourself and get rid of the negative bias that haunts most of us at one time or another. Develop skills to find out where your head is: The feeling of self-worth is key here. Tapping into your truth while exploring habits, thoughts and dreams will reduce, if not remove, self-doubt. Sleep better: Getting enough sleep is just as important as exercise, eating right, and taking care of your mental health. It's one of the best holistic tools you can use to heal. Having fun: It's so important to hang out with good people in inspiring environments. With this nordic-designed 90-day vibe check journal, you will get to know your inner world and find your true vibe and tribe.