This self-awareness guide provides swift results to identify, and then redirect negative internal dialogue, self-sabotage, and often wasteful, mental habits that unconsciously fill your days. The goal is not to eliminate thought, as in meditation, rather, you train yourself to be accountable for them. Mundane daily routines become a training ground for powerful transformation as we rewire old habits with lightheartedness. So, no extra time is required for this process, just a new redirected mindset. By reflecting upon the influences that shape our foundational belief systems, patterns emerge which can then be tracked, systematically obliterated and finally replaced. This system offers a pragmatic approach to manage and master our emotional behavior as you engage self-awareness, heightened consciousness, less reactivity, more self-control, improved relationships, diminished destructive behaviors and a knowing of oneself that is true, not tainted. With a personal philosophy to never stop exploring, challenging and cultivating, Ala commands a voice of reason navigating our chaotic world with self-evolved equilibrium. She exists as an example of choosing possibilities over fear.