Detox Mind, Heal Body

✓ How to treat pathologies related to stress with main psychological techniques? People can learn to control the effects of psychological stress using relaxation techniques based on experimental demonstrations: ★ Mindfulness-based stress reduction ★ Relaxation response ★ Autogenic Training ★ Progressive muscle relaxation ★ Biofeedback ✓ How psychopharmacology are used in stress-related diseases? Drug treatment with antidepressant medications can help improving anxiety and sleep disorders in a few weeks, and can be effective for: ♥ Changes in mood ♥ Anxiety disorders ♥ Restoration of the HPA axis ♥ Raising the pain perception threshold ♥ Improvement of cognitive functions ✓ How the relation stress and depression works? A prolonged exposure to stress that does not determine a favorable adaptation, can have pathological consequences, mainly, but not exclusively, related to mood disorders. ✓ How to transform stress in well-being and health with culture? With “culture” we mean “quality of life", such as eating and smoking habits, genetic heritage, exposure to toxicity or stress, but also the level of income or quality of relationships, and doctors a relatively minor role on the expectation of life. ✓ Which are the most updated tools to diagnosis stress and somatization disorders? The DSM-5 tool contains symptoms, descriptions, and other criteria for mental disorders diagnosing, to provide professionals with clear indications on how to treat patients, in order to identify: ⚠ Somatization symptom disorders ⚠ Acute Stress Disorder ⚠ Post-traumatic stress disorder ⚠ Adaptation disorder ✓ How to find a diagnosis of stress-related diseases in legal-medical field? Helpful tools are: ◆ Work-related stress, Mobbing in the workplace, Post-Traumatic Stress Disorder - PTSD ◆ Minnesota Multiphasic Personality Inventory-2, Rorschach ◆ Assessment of psychic damage in civil liability If you want to learn more, buy with confidence… and start your journey!