No matter what kinds of aspirations, goals, or challenges you have, you will be more successful - whatever that means to you - once you have taken the time to establish intentional daily micro-habits in the way you move and care for your physical body, the way you nourish both your body and mind, the way you craft, improve and protect your sleep hygiene, the way you deepen your sense of connection, and the way the space around you functions and feels. This workbook-journal-planner helps you do all of that. How to use it: Start when you want and fill it in as you go. There is space to plan and some to reflect, a spot to record your ideas, a place to capture each week’s priorities, wins, and gratitudes, and a little Soul Fitness wisdom sprinkled throughout. The customizable month-at-a-glance pages can track whatever you need: appointments, meal plans, moods, word counts, workouts, etc., while the habit trackers can build momentum for up to eight habits each week. Offered with love because you are worthy of love.