"The most important book you own, and the most important book you will ever read, is the book you write yourself." NSD. As different as we all are, and with as little time as we all have, we spend it focusing on the things that are not the same, when the truth is, we are Not So Different (NSD) after all. Keeping track of feelings is difficult, especially in the busy lives of teens and young adults. Reflection is an essential Skill for Life and growth and understanding ourselves. The Skills for Life Journal by NSD is not just a simple notebook; it is a transformative companion that empowers teens and young adults to unlock their potential and lead fulfilling lives. Through its 100-influential-day structure, this journal provides a structured roadmap for personal growth, helping individuals develop their own essential life skills, enhance well-being, and cultivate resilience from their own experiences. By dedicating time each day to engage with the Skills for Life journal's prompts and exercises, young authors will embark on a life-changing journey of self-discovery and empowerment. Our Skills for Life Journal also features a space within each daily entry for doodling, drawing, sticking or writing to encourage and spark creativity, whilst proven to allow the author to de-stress. After every ten entries, there is a section for the author to review and reflect on the previous ten entries and recognise and address changes and growth they have witnessed within themselves over that time. The Skills for Life Journal can be used in private for Personal Reflection or is best used with a Parent, trusted adult, ELSA, Counsellor, or key worker to discuss thoughts, feelings, experiences and behaviours, with a view to implementing strategies based on their own actual and relevant experiences. The Skills for Life Journal is a valuable resource for any young person seeking to navigate the complexities of adulthood and build a strong foundation for future success.