Wellness Journal

These daily, monthly, and annual activities, prompts, & evidence based tips are meant to be very high impact, and low burden. I hope they will lead you on a path of self-discovery, growth, empowerment, and dedication to creating a life you love, enjoy, and in which you thrive(not just survive). A fusion of important nutrition content, science-backed tools and strategies for physical & mental health, psychology based coaching techniques for achieving goals, and productivity guidance- this wellness journal is what I desperately needed several years ago on my own journey to heal from intense stress and burnout, ravaged by the pace, expectations, and -yes - conveniences of this world. Now, I am a holistic nutritionist, wellness coach, and clinical herbalist on a mission to spread awareness, knowledge, and skills for implementing sustainable habits for attainable wellness. It is absolutely possible to feel (& look) vibrant without sacrifice.