
These daily, monthly, and annual activities, prompts, & evidence based tips are meant to be very high impact, and low burden. I hope they will lead you on a path of self-discovery, growth, empowerment, and dedication to creating a life you love, enjoy, and in which you thrive(not just survive).
A fusion of important nutrition content, science-backed tools and strategies for physical & mental health, psychology based coaching techniques for achieving goals, and productivity guidance- this wellness journal is what I desperately needed several years ago on my own journey to heal from intense stress and burnout, ravaged by the pace, expectations, and -yes - conveniences of this world.
Now, I am a holistic nutritionist, wellness coach, and clinical herbalist on a mission to spread awareness, knowledge, and skills for implementing sustainable habits for attainable wellness. It is absolutely possible to feel (& look) vibrant without sacrifice.
Details
- Publication Date
- Dec 1, 2022
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Alicia Dowell
Specifications
- Pages
- 182
- Binding Type
- Paperback Coil Bound
- Interior Color
- Color
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)