Benefits Of Cinnamon : Tips on How Cinnamon can help you with Diabetes, Hair Regrowth, Weight Loss and Hypertension

The characteristic flavor and aroma of cinnamon comes from a compound in the essential oil of the bark called cinnamon aldehyde. Although there are four main varieties of cinnamon, Ceylon cinnamon and Cassia cinnamon are the most popular. Ceylon cinnamon is sometimes called true cinnamon. It is more expensive and has a sweet taste.