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Overcoming Anxiety with Nature & Wildlife

Overcoming Anxiety with Nature & Wildlife

Exploring how we can obtain serenity, calmness and a sense of belonging from nature.

ByAmy Roberts

Exploring how we can obtain serenity, calmness and a sense of belonging from nature. Practical advice on how to enjoy the great outdoors and your outside world; Practising mindfulness in these outdoor activities; Visualisation tips for those who cannot make it outside today; Why it is so important to have some outdoor hobbies; Impacts of the natural world on mental health.

Details

Publication Date
Nov 3, 2023
Language
English
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Amy Roberts

Specifications

Format
EPUB

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