
Overcoming Anxiety with Nature & Wildlife
Exploring how we can obtain serenity, calmness and a sense of belonging from nature.
Exploring how we can obtain serenity, calmness and a sense of belonging from nature.
Practical advice on how to enjoy the great outdoors and your outside world; Practising mindfulness in these outdoor activities; Visualisation tips for those who cannot make it outside today; Why it is so important to have some outdoor hobbies; Impacts of the natural world on mental health.
Details
- Publication Date
- Nov 3, 2023
- Language
- English
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Amy Roberts
Specifications
- Format
- EPUB