Mood Tracker: Daily Mood Tracker and Journal for Anxiety & Depression
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
― Amit Ray, Om Chanting and Meditation
This journal can be used as an effective anxiety and mood tracker.
Benefits of mood tracking
**Perspective and insight
**Reveal triggers
**Opens communication
**Promotes healing and a deeper connection to self
**Early warning system for potential issues
Specifications:
-120 Pgs./ 60 Sheets. High quality (60# white paper)
-Colorful front to back cover
-6''x9'' easy to carry and store
-lightweight
Interior features:
-#Hrs sleep
-Today's Mood (Morn/Noon/Night)
-Food, beverage, and water consumption
-What impacted your mood today?
-Positive things about today?
-What can you be grateful for today?
and so much more!
Details
- Publication Date
- Mar 31, 2022
- Language
- English
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Anastacia Gatewood
Specifications
- Pages
- 120
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Trade (6 x 9 in / 152 x 229 mm)
Keywords
Mood TrackerMoodTrackerAnxiety helppersonal growthSpiritual GrowthgrowthdepressionAnxiety and Depressionpersonalmood JournalJournalmental healthmentalhealthComplex post traumatic stress disorderC-PTSDCPTSDPTSDPost Traumatic Stress DisorderAnxietybipolardisorderdysregulationEmotional abuseChildhood Trauma