Mind over fatter - how to lose weight forever

This simple, enjoyable and unique book combines mind coaching and personal training in an effective programme, enabling the reader to lose weight and keep it off forever. Importance is placed on exercises for the mind before any physical challenges. All too often weight watchers focus on short-term results. They exercise and starve themselves to achieve their goal only to find it all comes back on again. Mind coach and personal trainer Andrea Bremner believes that the mind-set of the weight watcher needs to be addressed first. She shows you how to erase your bad habits and any limiting beliefs which hold you back. In their place you will put positive rituals and empowering beliefs which support you in achieving and maintaining your goal. You will also learn about your values, emotions and setting realistic goals. You will fully understand yourself and what motivates you well before you even embark on a weight loss programme and when you then do, you will find that the results are extraordinary.