Prioritize your mental health with this guided journal. Use it daily or weekly to motivate yourself to treat yourself better. Record daily emotions and progress. Use this journal to track triggers, blind spots, and even your highs and lows over the course of a month. Use this journal while conversing with your therapist, family, and friends.
Details
- Publication Date
- Jun 5, 2022
- Language
- English
- ISBN
- 9781387899562
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Andrea DuBose
Specifications
- Pages
- 70
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)