Eat Is Up to You

The book’s purpose is to give assistance in one of the most important things in life, our nutrition and consequently our overall health. This book is a result of several years of research. The starting point was about ten years ago, when the author realized that he was not able to make healthy decisions from the available contradictory information. After an extensive search of significant information from reliable sources, the main possible causes of the nutritional problems of our society were analyzed from many different angles. Making this book a valuable and important tool, mostly because there is a lack of existing publications with such a multi angular treatment. The book was written in a familiar language, still with the required scientific support to give the text consistency and reliability.