Diet Science: Losing weight but not your social life

This book covers: ☞ Understand Low Carb and Low Fat ☞ Learn how to count calories with Low Fat Diets What are calories and their effect on your body? ☞ What can you eat with Low Carb? A full list of food you can eat. ☞ The biology behind food digestion and metabolism. How to use science to your advantage? ☞ Defining Overweight and Obesity. Benchmarking Weight and Calories charts.