Xinyi Quan Self Defense

The Five Elements of Xinyi Quan can be practised as a set of self-defense moves against the most common types of attacks. The book describes The Five Elements as a set of self-defense moves against Five types of attacks. Also, a link is provided to an online simulator, which simulates various types of enemy attacks. Training with an online simulator allows you to improve response speed and learn how to spontaneously apply the basic technique of Xinyi Quan.