Seven Meditations for an Anxious Heart

This little book is made for all those who need to find inner peace. Continue the journey of revelation with Andromeda Lightfoot as you explore the inner worlds of your heart and mind through the simple daily practice of meditation, affirmations and prayer which you can both listen to and read. In this book, the reader will find inspiring ways to heal, reduce anxiety and soothe the soul through sound, breath and visualisation. This is the practical application of Andromeda's first book: 'It's time to wake up the trees'. It's a notebook with blank pages to scribble on. N.B.:The link for the audiobook can be found on the last page.