Are you a beginner in your health and spiritual journey? This book, the 7-day raw cleanse is for you! As a beginner, you may have found so much information that you do not know where to begin. Too much information and information that contradicts previous information can easily lead you to analysis paralysis. And without action, you can not move forward in your own holistic wellness journey. Take this book and challenge for a 7-day chakra reset for your wellness in mind, body and spirit. Take a deep breath and get ready because the challenge starts now!