Do you suffer from migraine headaches? Now is the time to start tracking your migraines. This Migraine Journal, log book journal, and tracker will help you keep track of chronic headache symptoms, migraine pain, duration, possible triggers, and relief. It will also help you record the type and frequency of your migraines. Note each migraine attack, the attack's location, duration, severity, suspected trigger, medical and supplements taken, and other essential information and relieving measures. The records you keep will help you and your doctor to reach decisions about treatment and let you see if treatments or lifestyle changes are effective. This journal is easy to use, and you can bring it to consultations with your doctor. In the Migraine Journal, There are a few different sections for you to use: Yearly migraine tracker - This will help you track patterns for the year and observe the frequency. Daily migraine tracker - spread on four pages for each migraine occurrence. This tracker will help you track all the details of your migraine. Migraine log book: This is optional to use. Some prefer to have a summary page or logbook of migraines. Yearly migraine and period tracker - This will help you track any correlation between period, migraines, and frequency. At the back, there is space for additional notes to jot down any other important information. In the daily migraine tracker (four pages per log), you can track the following: *Date *Time occurred *Time ended *Duration *Pain location *Pain severity *Type of pain *Symptoms *Suspected Triggers *Relieving Measures *Medical & supplements *Water intake *Food intake *Stress levels *Other important info (weather conditions, temperature, barometric pressure, activities, sleep, other) *Notes Features: *Easy for use and note *Portable size 6 x 9 inches *Quality paper with matt cover *169 pages *Black and white interior *Well-spaced for easy writing *Convenient format, you can take it with you wherever you go *Additional space for taking notes Get your copy now and start the migraine journal that will allow you to track all vital migraine headache information for your doctor!