The Trainers Secret: Target Diets For Fast Results

Have you ever needed to drop the last five pounds, and couldn't seem to get them off? Ever needed to drop a few pounds quickly and had no idea how to begin? Together with her team of Nationally Certified Personal Trainers and Aerobic Instructors Anne Macklin brings you the “quick fixes” that you always knew existed. More than hints or a listing of diets, THE TRAINER'S SECRET includes eating plans and recipes, along with the full instructions and user feedback you need to get the results you want.