What About That Rainbow? (Global Edition)

This is much more than just another book on health and nutrition. It is more like an easy-to-read manual for your body. You will come to understand cellular nutrition, how your immune system works, the importance of your digestive system, how different foods impact the different systems, and which foods and nutrients your body really needs and how you can easily incorporate those foods into your day. I am putting special emphasis on quick, healthy and creative breakfast and snack foods, including sweet (using wholesome natural sweeteners) and savory waffles, crepes, muffins and other treats. During my 6 years of nutritional counseling I found that this is where most people struggle to make good choices.