Whether you were the victim of a cycle of some type of violence, you are part of the Justice that deals with these cases, or you provide help to the victims (Organization, psychologist, etc.) this book is presented as a very valuable tool to overcome the consequences of abuse and deal with violence effectively. This book is a practical guide that will help you recognize and change the bad habits generated by abuse, establish new goals, and boost your self-esteem, so that you can overcome emotional violence in an orderly manner. In this guide, you will find advice and detailed descriptions of emotional violence, as well as a section to record the details of important contacts who know about the case, such as lawyers, therapists, family, friends, and neighbors. You will also find an organizer to keep track of the complaints made, summonses, or medical and psychological shifts, as well as a selection of mantras to boost your self-esteem. In addition, this diary has forms where you can write down the acts of abuse that you are experiencing by date so that they can serve as evidence before the authorities or as a reminder for your therapies.