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Transforming Anxiety into Joy: A Practical Workbook to Gain Emotional Freedom

ByArthur Ciaramicoli

Usually printed in 3 - 5 business days
Our anxiety increases or decreases depending on our typical way of perceiving. Our characteristic way of perceiving determines how much tension and anxiety we live with moment to moment. We are hardwired early in life to see the world in certain ways; most of us have learned biased ways of interpreting what we see and what we experience. We need to change our conditioning so that we are oriented to perceiving the truth. When we become better at deciphering the facts before us we are less likely to allow our minds to run wild and accentuate circumstances. This workbook will help you discover the formula to retrain your mind and begin the process of disciplining yourself to react to the truth before you, thus lessening the conditioned anxiety response

Details

Publication Date
Nov 21, 2012
Language
English
ISBN
9781300389682
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Arthur Ciaramicoli

Specifications

Pages
94
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
A5 (5.83 x 8.27 in / 148 x 210 mm)

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