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Stress Management Techniques

Stress Management Techniques

Top Stress-Relieving Techniques for Personal and Professional Life

ByArun Psychologist

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STRESS MANAGEMENT TECHNIQUES Top Stress-Relieving Techniques for Personal and Professional Life. By Arun Psychologist (Mental Health / Self-Care) In today’s changing and competitive work environment, the stress level is increasing both in the Personal as well as the Professional Life. As a result of this stress, more and more people are showing signs of chronic fatigue and burnout. Research has concluded that stressed-out persons are not good for their families as well as companies. In most cases, stress leads to reduced efficiency in even the best of individuals, which in turn leads to reduced productivity. Stress is a problem in almost all the countries of the world, irrespective of whether the economy is strong or weak. In very simple words, stress refers to an individual’s reaction to a disturbing factor in the environment. Here in this book, you will learn what is actually stressed? what are the causes of stress? what should be done to reduce it? Read and apply these stress management tips and techniques to enjoy stress-free life forever.

Details

Publication Date
Sep 23, 2021
Language
English
ISBN
9781365362842
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
Original author: Arun Psychologist

Specifications

Pages
44
Binding Type
Paperback Perfect Bound
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

Ratings & Reviews

4 ratings