
Stress Management Techniques
Top Stress-Relieving Techniques for Personal and Professional Life
Usually printed in 3 - 5 business days
STRESS MANAGEMENT TECHNIQUES
Top Stress-Relieving Techniques for Personal and Professional Life.
By Arun Psychologist
(Mental Health / Self-Care)
In today’s changing and competitive work environment, the stress level is increasing both in the Personal as well as the Professional Life. As a result of this stress, more and more people are showing signs of chronic fatigue and burnout. Research has concluded that stressed-out persons are not good for their families as well as companies. In most cases, stress leads to reduced efficiency in even the best of individuals, which in turn leads to reduced productivity. Stress is a problem in almost all the countries of the world, irrespective of whether the economy is strong or weak.
In very simple words, stress refers to an individual’s reaction to a disturbing factor in the environment.
Here in this book, you will learn what is actually stressed?
what are the causes of stress?
what should be done to reduce it?
Read and apply these stress management tips and techniques to enjoy stress-free life forever.
Details
- Publication Date
- Sep 23, 2021
- Language
- English
- ISBN
- 9781365362842
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- Original author: Arun Psychologist
Specifications
- Pages
- 44
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Trade (6 x 9 in / 152 x 229 mm)