Meditation For Relaxation

Mediation activities and their daily practice is not a new thing as it also belongs to our ancestors. People of old times were very well aware of meditation art and its advantages. Now-a-days, individuals like to include meditation as an indispensable part of their lives to bring an immense distinction in their lifestyle an attitude. The process of mediation includes numerous postures and steps. Most commonly used of these postures are as under. 1. Cross Legged Posture 2. Seated posture 3. Kneeling posture 4. Corpse posture 5. Hand gesture