Each subject can be focused on for a month- with 12 subjects in all ranging from movement to sustainability- every week you'll have two journal prompts plus an extra journaling page to jot down any other thoughts about your journey. At the end of every 30 day challenge there contains a reflection page. Affirmations start your month off right with a goal highlighted around the subject of every 30 day challenge. Join the Facebook group (password contained on the final page of the book) for even more support as you learn and grow.