Best Diet for Life: A Weigh to Health - Special Edition

Immerse yourself in nutrition and make healthy choices. Fat Burning Foods 6 Flat Belly Foods 20 Super Foods For Weight Loss 5 Healthiest Fat Burning Foods Rev Up Metabolism Negative Calorie Food Anti-inflammatory Foods Pro-inflammatory Foods Longevity and Anti-Aging Foods Natural Diuretic Boost Immunity & Brain Booster This book is for information on my journey to health and weight loss. See your doctor before starting any health or weight loss plan. My mother, my four sisters, and I have been dieting for years. They all work. Eat healthy, exercise, and watch your portions. I realized that all the diets and everything I have read took me back to the basics. Everything I learned in school about a balanced nutritious meal is what I have to do every day. Doing this brings about weight loss, health, and energy. Eat Healthy, Feel Better, and Live Longer. It is a constant battle and something we have to be aware of daily. Good Luck and God Bless!