This notebook contains weekly affirmations for 26 weeks. Repeat each affirmation daily and use the notebook to write down your thoughts. At the end of each week, answer 5 simple “One Thing” questions and move on to the next affirmation. Affirmations boost confidence, improve moods, improve productivity and production, change unwanted habits and increase overall well-being. Included in this notebook are coloring pages, lined pages and “One Thing” question prompts.