Legumes as Human Nourishment: Beans, Lentils and Peas of the World
This book discusses legumes as human nourishment. A staple nourishment group considered important for vegans and vegetarians for the maintenance of appropriate intake of essential amino acid containing protein, which alike other plant-origin nourishment groups is to a degree contentious, given that only certain legume species may be recommended as reliable sources of essential nutrients, protein and energy, while the consumption of others may cause detrimental health effects over the long-term. This authentic vegan, by essence macrobiotic vegan, dietary reference identifies those legume species, which are endowed with an existential purpose of human nourishment provision, in addition to which nutritional information for qualified legumes is also provided in an easy to use summary table fashion, which contains protein’s amino acid breakdown, fatty acid decomposition along with daily value percentage calculations for essential nutrients. This volume also includes thirty nouveau authentic vegan recipes.
- Publication Date
- Aug 13, 2016
- Health & Fitness
- All Rights Reserved - Standard Copyright License
- By (author): Authentic Vegan Consulting