7 Super Foods For Vegan Athletes Ebook

PAGE | 1 Introduction Veganism is a concept that deals with abstaining from the consumption of animal-based products such as milk, eggs and meat. Vegans follow a strict vegetarian diet minus dairy products. Vegans are only allowed to consume vegetables, fruits, grains, legumes, nuts and seeds. Now you might think that this does not sound like an ideal diet for athletes to follow, as most of them rely on animal protein like meats and eggs to develop a strong body. However, the world of veganism can offer several superfoods that are not only great to develop a strong body but also capable of increasing an athlete’s vitality. If you are a vegan athlete, then you have come to the right place, as we will look at 7 such superfoods that can be incorporated into your daily diet. Let’s begin!