Most of us want to live long and healthy lives and we know that maintaining a healthy body weight is a major determinant for our health and longevity. But our natural, inborn, desire to eat can be such a hindrance to achieving this goal. The struggle can be demoralizing. And even when we do lose weight, it is so easy to gain it back in a short period of time. That’s why we decided to put this book together. This book is unique in two ways. First, this book offers professional guidance on not just losing weight, but also how to do it sustainably, in a way that can help you permanently maintain a healthy body weight., Secondly, rather than offer a single perspective from one professional, Authority Magazine interviewed nearly 150 prominent experts in this field, and each expert shared their strategy for how to lose weight and keep it off permanently. This book contains the ideas from 25 of the experts we interviewed. The beauty of this is that you get to choose the method that speaks to you. We know that there is no one-size-fits-all when it comes to weight loss plans. What works for one person does not necessarily work for another person. In this book you will find 25 unique perspectives from experts around the globe, and you can decide which suits you the most. Some people give up on achieving their weight loss goals because the method they try to follow is too cumbersome for them or too restrictive. But in this book, you will find methods that are non-restrictive yet effective. You might find methods that appear to be opposite each other- but they all lead to the same road of sustainable weight loss. If you are someone who is struggling with weight loss, this book is perfect for you.