
The Pleasure Practice: From Depression to Pleasure uses practical steps to cope with depression in an out of the box way. If you've tried everything else, and nothing is working, this is the book for you. Ayesha Smutty Hussain focuses on depression as a signal from the body that you are not being true to yourself, and uses her life experiences & work as a coach to guide people towards a joyous routine of authenticity. The book is simple and straightforward with exercises in each chapter to help implement small and easy steps towards joy.
Details
- Publication Date
- Jun 20, 2023
- Language
- English
- ISBN
- 9781312549111
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Ayesha Hussain
Specifications
- Format
- EPUB