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From Depression to The Pleasure Practice

From Depression to The Pleasure Practice

A Joyous Routine of Being Yourself

ByAyesha Hussain

The Pleasure Practice: From Depression to Pleasure uses practical steps to cope with depression in an out of the box way. If you've tried everything else, and nothing is working, this is the book for you. Ayesha Smutty Hussain focuses on depression as a signal from the body that you are not being true to yourself, and uses her life experiences & work as a coach to guide people towards a joyous routine of authenticity. The book is simple and straightforward with exercises in each chapter to help implement small and easy steps towards joy.

Details

Publication Date
Jun 20, 2023
Language
English
ISBN
9781312549111
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Ayesha Hussain

Specifications

Format
EPUB

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