Be Fit and Trim for Life! Establish Healthy Habits for Life

Download this workbook now and begin to identify and address circumstances, situations and emotions that have been blocks to your deserving and creating a healthy, fit body image. This process will give you insight into your eating choices, your relationship with food, your relationship to your body, and your exercise habits. Your inner work can help to lighten your heart and your body while creating a new, more empowering framework and set of behaviors and attitudes for a fit body and healthy lifestyle. *Most effective when used with the Be Fit audio program.