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Gym Log

ByBecca Camacho

Usually printed in 3 - 5 business days
Meet your very own twelve week gym based log book; containing all you need to help keep you accountable on your health and fitness journey. This log book contains a goal setting section and twelve weeks of weight log sheets where you'll be able to track your weights per exercise, as well as your cardio and personal bests. Along with nutrition and habit trackers where you'll be able to track your daily calories, protein intake, water intake, sleep and steps. Towards the end of the book you'll find a section to track your progress, in the form of measurements and weight on the scales.

Details

Publication Date
Dec 29, 2021
Language
English
ISBN
9781716130496
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Becca Camacho

Specifications

Pages
101
Binding
Paperback
Interior Color
Black & White
Dimensions
A5 (5.83 x 8.27 in / 148 x 210 mm)

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