The Self-Help Prescription: A Guide to Managing Stress, Reducing Anxiety and Improving Wellbeing

Stress can be a very serious problem in all of our lives. Men and women can experience different types of stress throughout the day. There are many opportunities to deal with stress. Work schedules can be very stressful among other issues at work. Other factors such as home life and your children can cause stress to be an issue. In this book, you will find out more about how to recognize the causes of stress in you life, how to develop a stress management plan, some modern stress triggers, stress related conditions, eliminating the sources of stress, the contrast between healthy and unhealthy stress and lots more. Get a copy of this book now to begin your journey to a stress-free life.