Shape21: The Complete 21 Day Lean Body Manual

Shape21 is the first fitness book ever to tell you exactly what to eat and which exercises to perform every single day for the duration of the program - resulting in perfect results and zero guesswork! Get fast results in 21 days. Includes exercise photos, full meal plan with recipes, and accompanying exercise DVD, all with options for beginner, intermediate, or advanced levels of fitness. Burn fat fast and get a lean, athletic body in 3 weeks!