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Anti-stress plants

Anti-stress plants

ByBertrand CANAVY

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Anti-stress, sedative and soothing, plants can be of great service against anxiety and sleep disorders, and replace tranquilizers and sleeping pills. Plants called "adaptogens" have the ability to support the body to help it adapt to each stressful situation. In other words, they can give energy in the morning and help you rest in the evening. They act in harmony with our body to help the nervous system to self-regulate. Thanks to this practical guide, discover how to prevent and treat all the effects of stress (anxiety, depression, migraines, insomnia, herpes, etc.) thanks to simple remedies based on medicinal plants: decoctions, infusions, dyes, baths… Understand how our nervous system works Natural remedies for stress and anxiety Boost our natural defenses and strengthen our nervous system All plants to prevent and treat anxiety, depression, insomnia…. Homemade preparations and uses of herbal remedies

Details

Publication Date
Aug 19, 2022
Language
English
ISBN
9781387678044
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Bertrand CANAVY

Specifications

Pages
596
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
A5 (5.83 x 8.27 in / 148 x 210 mm)

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