Anti-stress plants

Anti-stress, sedative and soothing, plants can be of great service against anxiety and sleep disorders, and replace tranquilizers and sleeping pills. Plants called "adaptogens" have the ability to support the body to help it adapt to each stressful situation. In other words, they can give energy in the morning and help you rest in the evening. They act in harmony with our body to help the nervous system to self-regulate. Thanks to this practical guide, discover how to prevent and treat all the effects of stress (anxiety, depression, migraines, insomnia, herpes, etc.) thanks to simple remedies based on medicinal plants: decoctions, infusions, dyes, baths… Understand how our nervous system works Natural remedies for stress and anxiety Boost our natural defenses and strengthen our nervous system All plants to prevent and treat anxiety, depression, insomnia…. Homemade preparations and uses of herbal remedies