BEST OF NUTRITION & FOOD SUPPLEMENTS FOR ATHLETES

Practicing physical activity on a regular basis is beneficial to health, for which I defend the holistic approach: we must rehabilitate the human being as a whole in our therapeutic approaches, see it as more than a deficient organ. Playing sports is a whole process that begins in you, the first outward manifestations of which are this shortness of breath, sweat, red face... When you play sports, the body produces endorphins and evacuates toxins through sweat, it trains to produce more effort: the practice of sport increases the performance and mechanics of your vehicle. I wrote this book to accompany those who wish to combine health, pleasure and physical performance with selected advice, provided in a clear and detailed manner. It doesn't matter if you want to adopt a more balanced lifestyle, if you are an athlete or just want to lose weight, this book will help you know what your body needs to ensure it meets your performance demands. . It is useful and necessary to adapt your diet to your lifestyle in order to prevent possible deficiencies or illnesses; in addition to the food component, I have included recommendations on food supplementation with active ingredients that are much talked about at the moment such as phycocianine, this blue treasure and other less recognized active ingredients such as CBD. This book follows many others on the subject of health and its link with nutrition: I try to update myself so as to be able to select the most effective techniques and means and the most recent discoveries in matters of self-management of health in order to bring them to you.