
Anyone who has attempted to establish a new daily habit understands how difficult it may be to maintain over time. This is where habit-tracking notebooks come in handy, as they offer the following:
Checking in on your behaviors on a regular basis will provide you with an accountability system that will alert you if you skip a day.
Every day, a sense of accomplishment.
Motivation.
Getting rid of the sources of undesirable habits.
You will be able to truly appreciate your progress if you approach your habits with the perspective of consistency rather than perfection.
You can track any habit you can think of, such as getting up earlier, eating healthier, drinking more water, going for a walk, drinking less coffee/alcohol, learning new things, meditating, beginning to run/cycle/do yoga, and so on. Accomplished people have the correct daily habits that help them be more productive and successful.
Details
- Publication Date
- Mar 18, 2022
- Language
- English
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Best Creations
Specifications
- Pages
- 200
- Binding Type
- Paperback Coil Bound
- Interior Color
- Black & White
- Dimensions
- US Trade (6 x 9 in / 152 x 229 mm)