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Get Better Numbers: Heart Health Journal

ByBeth Bazevage, MS, NP-C

Usually printed in 3 - 5 business days
Know your health numbers and use this 90-day journal to get better numbers. Imagine how you will feel when you see your numbers changing for the better! Visualize how you will look and act: healthy, happy, and filled with vital energy! Here are several helpful suggestions to help you stay on track: Get your baseline numbers from your healthcare provider. Ask them about making lifestyle changes before getting started. Set realistic goals for yourself. You'll make lasting changes by going slow and steady. Discover what motivates you. What is the "why" that will get you to your goal? Use portion control instead of a diet so you can enjoy the foods you love. Exercise 30 minutes on most days of the week. Track your progress using this journal. Beth Bazevage is a Primary Care Adult Nurse Practitioner. She earned her MS in Healthcare Leadership and Education from Regis University. She is board certified by the American Association of Nurse Practitioners (AANP).

Details

Publication Date
Nov 25, 2019
Language
English
ISBN
9781794766129
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Beth Bazevage, MS, NP-C

Specifications

Pages
100
Binding
Paperback
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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